Spinach Hummus
Spinach Hummus
Tomorrow is a new day: get more toned with pilates!
Wonder what Audrina Patridge, Cameron Diaz, Megan Fox, Ashley Green and Sandra Bullock have in common?
Pilates!
I’ve started quite recent with adding some pilates exercises to my daily workout routine and in just one week I’ve already started to see results!
I’m going to continue with my…
Fueled by Veggies: twigtotoned: Healthy Eating: 23 Ways to Eat Clean lovethepain: You may...
Healthy Eating: 23 Ways to Eat Clean
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1….
Healthy is fabulous: ONLINE WORKOUT VIDEOS
I just upgraded online workout video list ;)
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
(Source: healthysexyhappy)
(via health-heaven)
Nothing Is Impossible: Meatless Monday Burrito
serves 4
4 whole wheat tortillas – XL size
1 small white onion, diced
1 cup chunky salsa
1 avocado, diced – tossed in lime juice
Beans:
1 can vegan pinto beans, drained (just beans, water & salt)
1/2 cup vegan cheese (or any cheese)
1 Tbsp nutritional yeast (optional)
1 Tbsp olive oil…
Nothing Is Impossible: Papaya and Avocado Salad
Starting with a base of crisp lettuce, slices of orange or yellow capsicum are layered with avocado and papaya. Toasted pepitas add protein and crunch.
Preparation time 15 minutes Cooking time 5 minutes
Serves 4
Ingredients1 cos lettuce heart (about 170 g) 2 spring onions, thinly…
Nothing Is Impossible: Eggplant rolls
Ingredients
1 medium eggplant
100 g walnuts
some fresh parsley
3 cloves of garlic
some coriander
1 onion
salt, pepper and some vinegar to taste
vegetable oil for frying
Directions
Cut the eggplant lengthwise in thin slices, sprinkle with some salt. Fry them in oil and allow to cool. Prepare…
Summer Salad with Feta
Ingredients:
- 5 medium ripe tomatoes cut into wedges (if large, the wedges should be cut crosswise in half) (111)
- 1/2 European cucumber, cut in half lengthwise, seeded if desired, then sliced into half circles about 1/3-inch thick (12)
- Sea salt or fleur de sel and freshly ground pepper (2)
- 2 tablespoons red wine vinegar (6)
- 1/4 cup extra virgin olive oil (477)
- 1/2 cup crumbled feta (198)
- 3/4 teaspoon dried oregano (3)
Directions:
Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve. Makes 6 servings.
Nutritional information per serving : 135 calories; 3.1g sat fat; 11mg cholesterol; 145mg sodium;
I will make this today :D
